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How do you like your Cuppa?
Exploring unhealthy and healthy coping strategies How do you like your coping strategy? With sugar or honey? With the developing...
Rajeswarri M Vanugopal
Feb 10, 20212 min read
25 views
1 comment
What does mother mean to you?
Firstly, Happy Mother’s Day to all! Before we start, lets ask ourselves a question. What does mother mean? Well, according to dictionary,...
Rajeswarri M Vanugopal
May 10, 20203 min read
61 views
0 comments
What Does Commitment Mean To You?
In the past few months, I have discussed with some of my friends or acquaintances about commitment. I have had people expressing their...
Rajeswarri M Vanugopal
Mar 9, 20202 min read
33 views
0 comments
Let's talk about Burnout!
Recently I landed myself in a role as a program coordinator at a childcare service. Having worked with children across various age groups...
Rajeswarri M Vanugopal
May 30, 20192 min read
38 views
0 comments
Loneliness good or bad?
Loneliness adds beauty to life. It puts a special burn on sunsets and makes night air smell better - Henry Rollins To many loneliness...
Rajeswarri M Vanugopal
Mar 4, 20192 min read
219 views
0 comments
Are you 'adulting' too?
All the 90's kids, put your hands up if you have shared in your social media or social gathering about you have been 'adulting' - because...
Rajeswarri M Vanugopal
Nov 19, 20182 min read
23 views
0 comments
Does your mirror reflections represent you?
Does your mirror image resonate with who you are on the inside? I have met many people who share their experience of how they hate to...
Rajeswarri M Vanugopal
Oct 3, 20181 min read
34 views
0 comments
Have you had your heart broken?
Has the pain been so intense and overwhelming? You never saw this day coming, did you? I have a news for you. If you have a broken heart,...
Rajeswarri M Vanugopal
Oct 3, 20181 min read
122 views
0 comments
Formula to Solve Problem
When I first commenced my journey in the line of mental health, the first question I was asked “You should be able to help me solve my...
Rajeswarri M Vanugopal
Oct 3, 20182 min read
48 views
0 comments
Searching Self-Help Tips Online?
How many of you, look up the internet for symptoms, before you consult you GP or therapist? Five years ago, I would have raised my hands....
Rajeswarri M Vanugopal
Oct 3, 20182 min read
9 views
0 comments
Fighting Insecurities
Are you a victim of insecurities? Do you blame yourself for things that happen around you or to you? FRET NOT! You aren’t alone. I...
Rajeswarri M Vanugopal
Oct 3, 20182 min read
98 views
0 comments
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