How do you like your Cuppa?
Exploring unhealthy and healthy coping strategies How do you like your coping strategy? With sugar or honey? With the developing...
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Rajeswarri M Vanugopal
May 10, 20203 min read
What does mother mean to you?
Firstly, Happy Mother’s Day to all! Before we start, lets ask ourselves a question. What does mother mean? Well, according to dictionary,...
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Rajeswarri M Vanugopal
Mar 9, 20202 min read
What Does Commitment Mean To You?
In the past few months, I have discussed with some of my friends or acquaintances about commitment. I have had people expressing their...
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Rajeswarri M Vanugopal
May 30, 20192 min read
Let's talk about Burnout!
Recently I landed myself in a role as a program coordinator at a childcare service. Having worked with children across various age groups...
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Rajeswarri M Vanugopal
Mar 4, 20192 min read
Loneliness good or bad?
Loneliness adds beauty to life. It puts a special burn on sunsets and makes night air smell better - Henry Rollins To many loneliness...
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Rajeswarri M Vanugopal
Nov 19, 20182 min read
Are you 'adulting' too?
All the 90's kids, put your hands up if you have shared in your social media or social gathering about you have been 'adulting' - because...
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Rajeswarri M Vanugopal
Oct 3, 20181 min read
Does your mirror reflections represent you?
Does your mirror image resonate with who you are on the inside? I have met many people who share their experience of how they hate to...
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Rajeswarri M Vanugopal
Oct 3, 20181 min read
Have you had your heart broken?
Has the pain been so intense and overwhelming? You never saw this day coming, did you? I have a news for you. If you have a broken heart,...
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Rajeswarri M Vanugopal
Oct 3, 20182 min read
Formula to Solve Problem
When I first commenced my journey in the line of mental health, the first question I was asked “You should be able to help me solve my...
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Rajeswarri M Vanugopal
Oct 3, 20182 min read
Searching Self-Help Tips Online?
How many of you, look up the internet for symptoms, before you consult you GP or therapist? Five years ago, I would have raised my hands....
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Rajeswarri M Vanugopal
Oct 3, 20182 min read
Fighting Insecurities
Are you a victim of insecurities? Do you blame yourself for things that happen around you or to you? FRET NOT! You aren’t alone. I...
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