When I first commenced my journey in the line of mental health, the first question I was asked “You should be able to help me solve my problem since that’s what you have studied for?” Firstly, I would like to acknowledge that it sure does take a heap of a courage to speak about personal issues, to a stranger or sometimes even a familiar. However, there is one thing that we all need to know. No one, other than yourselves, can solve your issues. Therapists are out there to hear you out, and guide you to make the best decision for yourself. During this process, its YOU who is crafting your path. Its YOU who decide the change in your life. You make the first step, by looking for a therapist to speak to. This motivation is the driving factor that is going to assist you to make further decisions in your therapy sessions. If you are coming to a therapist, thinking that your problem will be solved, you are highly to be disappointed after the initial session. The
whole of idea of the therapy involves the therapist getting to know you, your environment, emotions and feelings. Questions that may be posted to you, will help you understand the relationship between your thoughts, feelings and behavior. Therapy aids in widening and exploring your potential within you. Yes, that’s what it is. The solution is within you. That’s the formula.
Motivation (You making the steps) + Therapy (You Making the difference) = Solution (Your satisfaction)
I encourage all to seek help or assistance when in need, because the solution is within you. Have you made your first step?