Jes adopts a person-centred approach with her clients while incorporating techniques from Cognitive- Behavioural Therapy (CBT), Solution-focused Therapy (SFT), Gestalt Therapy, Rational Emotive Behavioural Therapy (REBT), Schema Therapy and Mindfulness. Jes has experience working with children, adolescents, young adults, mature adults and couples.  She has worked in the following areas:

• Anxiety 

• Depression

• Relationship Difficulties

• Self-Esteem Issues

• Managing Stress

• Meaning of life

• Goal Setting

• Conflict Management

• Grief and Loss

• Relaxation

• Mindfulness

 

Aside from counselling, Jes has experience in the following areas:

 

• Teaching

• Enrichment

• Research

• Art workshops

• Childcare